10 Foods to Make You Feel Fantastic

1. Blueberries – immune- boosting food, rich in anti-oxidant.
2. Broccoli – guard against cancer & is rich in a wide range of anti-oxidant, vitamin C & E, folate & iron.
3. Carrot – high in carotene, known to boost the immune system.
4. Lettuce – stimulate liver & detoxifier.
5. Beetroot – anti – cancer & anti – inflammatory.
6. Brazil nuts – eat 2-3 halves a day combination of immune boosting nutrients, vitamins E, selenium & vitamins B.
7. Grapefruit – anti – septic, wound healing and anti – bacterial.
8. Garlic – strengthen the heart & blood, anti-bacterial, anti-fungal, anti-viral, help low blood pressure and cancer fighting potential.
9. Cranberries – helping prevent & treat urinary tract infection cystitis in women, anti-fungal and anti-viral.
10. Ginger – stimulates the immune system and circulation.